These bodyweight exercises utilize gravity and our own body weight to help us burn calories, shed fat, and build muscle. Now, let’s take a closer look at some great reasons to give bodyweight exercises a try.
7 min read
The importance of liver health cannot be overstated. Weighing approximately three pounds, it is a fairly large organ whose primary function is to “filter the blood coming from the digestive tract, before passing it to the rest of the body,” says WebMD. Additionally, the liver removes toxins such as bilirubin and ammonia from the blood […]
4 min read
This pastime offers unlimited ways to bend, squat, tug, pull, and dig to get fit while opening the mind and mood to the positive benefits of open air, sunshine, and the good, old fashioned meditative practice of digging in the dirt. So get ready to get those hands and knees dirty! Let’s all benefit from what we reap and sow in the garden.
3 min read
It’s a new year and that means all kinds of new resolutions about how to be happier, healthier, and more productive in 2016. But not all new years resolutions are about losing weight or doing better at work. In fact, some are about taking more time to enjoy the simple things in life. If that […]
4 min read