peppermint

We’ve compiled a list of 16 plants that can be used in our garden or outdoor space to help repel mosquitos naturally!

The most common causes of bloating include excessive food consumption, eating foods that are rich in fat, or a build up of gas in the abdomen the happens as a result of chewing gum or drinking carbonated beverages—leading to pain and swelling in the abdomen. Thankfully, these 15 foods contain natural properties that can provide the digestive system with relief.

Getting a good night’s sleep — which for most people will mean around seven to eight hours in a night — is an important part of being alert and effective in both your professional and personal lives. Standing in the way of that good night’s sleep can be a range of obstacles, from distractions like […]

There’s nothing fun about an upset stomach and indigestion. Luckily there are quite a few simple remedies you can try! 

Here are 14 ways to get a jump on your day that only requires minor changes in your habits and a bit of time out of your busy schedule…

While there are medications available to help treat GERD, long-term use of them can lead to a wide variety of side effects and risks. As such, many people choose to alleviate their symptoms by removing certain trigger foods from their diet—including these eight.