panic attack

Although the term “nervous breakdown” once referred to a variety of mental illnesses— like anxiety, depression, and acute stress disorder—medical professionals no longer use it. The average person may still refer to their symptoms by this name, so it’s important to discuss the 12 common signs.

In order to correctly identify whether you’re suffering from anxiety or a panic attack, it’s important to learn what the difference is between the two. Here’s a detailed outline of their differences, and what they might have in common.

Psychological trauma can be caused by exposure to traumatic events such as violence and abuse, vehicle accidents, natural disasters and war, but also really any event that leaves a person feeling overwhelmed and alone can be considered traumatic. We’re taking a closer look at some of the symptoms of psychological trauma.

For those who regularly experience panic attacks, often as a result of a panic disorder, it’s crucial to learn the signs of an attack and develop thoughtful steps for overcoming the issue without event.

While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.

We’ve all experienced a moment of panic before, however, when panic becomes a chronic and alarming response to everyday life, you may require professional help to overcome anxiety and panic attacks. Here are six realities of living with panic attacks and panic disorder…