Skip to main content

overtraining

Overtraining Syndrome: What It Is and How to Avoid It
By Lee Bell Your Health

Overtraining Syndrome: What It Is and How to Avoid It

There’s a thin line between working hard enough and working too hard. Pushing your body to reach new levels of fitness requires commitment, effort and a willingness to put yourself through intense, challenging workouts on a regular basis. But more isn’t always better. Without the right balance of rest and recovery you could end up […]

Read More about Overtraining Syndrome: What It Is and How to Avoid It

min read