orange juice

Today, we’re going to look at some of the dishes you can expect to find sitting on people’s breakfast plates all over the world.

Poor circulation results from a combination of factors: health conditions, a sedentary lifestyle, and even the foods you eat can impact your circulatory system. If you’re hoping to manage your condition holistically, consider adding more of the following to your diet. 

When we’re battling an illness like the cold or flu it’s important we feed our body the proper fuel to feed our immune system. We look into the 22 best foods to eat when sick.

Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.

Let’s re-examine last night. You had a little too much to drink at a friend’s birthday, bachelorette party, or while watching the game with the boys. Now your body is paying the price—punishing you with a throbbing headache, queasy tummy, and even vomiting. According to a 2004 article in the New York Times, hangovers, and […]

If you’re prone to catching the flu or have a cough or runny nose that you just can’t seem to shake, here are 10 foods that are reputed to ward off the flu this winter.