omega 3 fatty acids

We’re constantly being told of the benefits of a diet high in omega 3 fatty acids, which fish is a prime source. Plus, we know it’s a great way to incorporate a low fat protein into a meal. In addition to all that, here are 10 diseases and disorders that eating fish can help prevent!

Don’t paint all fat with the same red brush. In fact, certain types of fat are actually quite good for you. Here are 9 high fat foods that you should be incorporating (in moderation) into your weekly diet.