omega 3 fatty acids

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

There is nothing more annoying than a build-up of wax in the ears. To remove it safely, try any of these 15 easy remedies.

When it comes to brain-boosting, Alzheimer’s-fighting super foods, these 12 foods should be tops on your shopping list.

We look into the best ways to prevent cataracts.

High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods that could help reduce blood pressure.

A runny nose, an itchy throat, and sneezing are among the all-too-familiar symptoms of people who have seasonal allergies. While everyone else is outside enjoying the change of seasons, these individuals are cooped up with a Kleenex box and antihistamines trying to alleviate their discomfort. What exactly causes these symptoms to occur? Best Health Magazine […]