omega 3 fatty acids

Research has shown that omega-3s can benefit both your body and mind. Here are 9 potential health benefits of omega-3s you should know!

Fish oil is a rich source of omega-3 fatty acids, which are in turn incredibly beneficial to the human body. Let’s take a closer look at some of the incredible health benefits of fish oil! 

The good news is if you’re still in the early stages of fatty liver disease, you can undo the damage. Your diet is a great place to start. Here’s what you can eat to help reverse fatty liver disease! 

While doctors can prescribe medications to manage the symptoms of ADHD, another factor that can impact your child’s behavior is their diet. Here are six foods that can help with anxiety and hyperactivity.

What makes the Mediterranean diet so terrific? Does it even qualify as a “diet” when you don’t have to count calories or carbs? Read on to discover what — if anything — is off-limits, what’s on the menu, and how you can get started feeling better today.

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.