omega 3 fatty acids

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

There is nothing more annoying than a build-up of wax in the ears. To remove it safely, try any of these 15 easy remedies.

When it comes to brain-boosting, Alzheimer’s-fighting super foods, these 12 foods should be tops on your shopping list.

We look into the best ways to prevent cataracts.

High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods that could help reduce blood pressure.