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Food is fuel for the body which is why when we find ourselves in that late afternoon energy slump, it’s best to reach for these healthy and nutritious energy boosting foods!

It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. If blood sugar levels are insufficient while exercising, headaches and fatigue will often occur. Not just any snack will do, though. According to WebMD, the body requires carbohydrates, […]

The number of people opting for a gluten-free diet has been rising steadily over the past several years. For many this a lifestyle choice, but for those with celiac disease it’s necessary. An autoimmune disorder, celiac disease is triggered by the consumption of gluten—a protein found in grains such as wheat, barley and rye.

You can create a diet that caters to brain development, cognitive function, and help to slow the aging process and lower the risk of conditions such as Alzheimer’s disease. To reap these benefits, eat more of these 9 inspiring brain foods.

Many superfoods are not kid friendly, so here are 13 amazing choices that your children will love!

When it comes to losing weight, most people would likely point to their stomach or abdomen as their “problem area.” Unfortunately, it can also be the hardest place to lose weight! Luckily, these 9 foods can help with that.