You can create a diet that caters to brain development, cognitive function, and help to slow the aging process and lower the risk of conditions such as Alzheimer’s disease. To reap these benefits, eat more of these 9 inspiring brain foods.
3 min read
Many superfoods are not kid friendly, so here are 13 amazing choices that your children will love!
6 min read
When it comes to losing weight, most people would likely point to their stomach or abdomen as their “problem area.” Unfortunately, it can also be the hardest place to lose weight! Luckily, these 9 foods can help with that.
3 min read
Certain foods (healthy foods that promote fullness) can actually help curb calories and weight gain. If weight loss is the goal, try incorporating these 10 tummy-pleasing fillers into your weekly meal planning!
4 min read
When bad cholesterol gets too high, it starts to build up in the arteries, creating the plaques that cause heart disease. That’s why it’s vital to be active every day and eat a healthy diet that’s low in LDL cholesterol—to encourage weight loss and keep our cholesterol levels within a healthy range. A diet rich in the following 10 heart-healthy foods can actually help lower bad cholesterol.
6 min read