oats and cholesterol

When it comes to favorite breakfast cereals, boxed flakes and rolled oats are clearly the most popular, but which bowl is the breakfast champion?

When bad cholesterol gets too high, it starts to build up in the arteries, creating the plaques that cause heart disease. That’s why it’s vital to be active every day and eat a healthy diet that’s low in LDL cholesterol—to encourage weight loss and keep our cholesterol levels within a healthy range. A diet rich in the following 10 heart-healthy foods can actually help lower bad cholesterol.