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There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.

What can we do with our diets to help in the fight against this form of cancer? We’ve got the answer. Here are some good and bad foods to consume after being diagnosed with pancreatic cancer.

Carbohydrates are essential for energy and brain function, and if you consume the following 16 nutrient-dense, fiber-rich carbs, you’ll stay fuelled, lose weight, and remain full all day long.

While there’s no known cure for Crohn’s yet, there are treatments and dietary choices you can make in order to ease the symptoms.

The most common causes of bloating include excessive food consumption, eating foods that are rich in fat, or a build up of gas in the abdomen the happens as a result of chewing gum or drinking carbonated beverages—leading to pain and swelling in the abdomen. Thankfully, these 15 foods contain natural properties that can provide the digestive system with relief.

Many people looking to eat better make changes to their diet with the goal of losing weight in order to look better and feel more confident about their appearance. But the reality is that this is just one reason to consume foods that are lower in fat and calories and higher in vitamins, minerals, and […]