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Foods That Help Banish Bloating
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods That Help Banish Bloating

The most common causes of bloating include excessive food consumption, eating foods that are rich in fat, or a build up of gas in the abdomen the happens as a result of chewing gum or drinking carbonated beverages—leading to pain and swelling in the abdomen. Thankfully, these 15 foods contain natural properties that can provide the digestive system with relief.

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7 min read

Crohn’s Disease Diet: Gut-Soothing Foods to Eat
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Crohn’s Disease Diet: Gut-Soothing Foods to Eat

For those with Crohn’s disease, deciding what to eat each day can be challenging. Fortunately there are certain foods that are easy on the digestive system and can help soothe any symptoms when they occur. Here is a list of 7 foods that those with Crohn’s disease should consider eating as part of their regular diet.

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4 min read

Winter Foods For Weight Loss
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Winter Foods For Weight Loss

Sure, it’s winter. But that’s no excuse to lock yourself up for hibernation with nothing but baked goods and creamy pastas to pass the time. So while you may be watching WAY more Netflix than normal, take a bite out of these eight seasonal superfoods that are packed with nutrients and can help you lose, or maintain, a healthy body weight.

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4 min read