Although selenium is an essential micronutrient, not many have heard of it or are aware of how important it is to the body. As a result, an estimated 0.5 to 1 billion people worldwide suffer from a deficiency. A powerful antioxidant, selenium is needed for effective functioning of the immune system; therefore, inadequate levels can […]
3 min read
There are certain nutrients the body needs in order to sustain its energy levels throughout the day, including carbohydrates, protein and healthy fats. Regularly incorporating these six fueling foods into meals and snacks can help to fend off fatigue and allow maximization of awake hours.
3 min read
For those who follow vegetarian or vegan diets, or others who simply want to cut back on their meat intake, their iron intake needs to come from somewhere. Understanding what non-heme, or plant-based, sources of iron are available is essential to ensuring proper intake each day.
4 min read
While none of us like it, we’ve all been guilty of throwing out food at some point or another. To avoid this from happening in the future, here are some tips on food storage to avoid unnecessary spoilage.
7 min read
Your thyroid gland is relatively small and fits into your throat area, but it has an enormous effect on your entire body. It is often overlooked as a cause of common health problems, as well as unexplained weight gain or weight loss. The gland is also very important to how our body creates energy and […]
3 min read
Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.
4 min read