nuts

As a result of factors like age, genetics, and diet, cartilage can break down and synovial fluid can become clogged, causing inflammation and joint pain. Fortunately, you can help to slow down the effects of these factors by including more of these 14 joint healthy foods into your diet.

For individuals who regularly struggle with bladder issues, it’s important to find the foods and drinks that can help alleviate pain and irritation while avoiding those foods that can exacerbate them. So, what foods should you consider eliminating when looking to limit the physical impact of bladder-related problems?

Unfortunately, as we age, our bodies produce less and less collagen, which can lead to thinner, sagging skin, the development of wrinkles, and joint pain. The following 13 foods contain a wealth of nutrients that boost the body’s production of collagen.

Folate is an essential nutrient that, among several other functions, helps the body with the production and regeneration of cells. We look into 8 foods that are rich in folate.

To a certain degree, inflammation is necessary for helping the body to combat infection and respond to injury. If it persists over time, it can lead to complications. Thankfully, chronic inflammation can oftentimes be managed just by adding more of the following eight anti-inflammatory foods into a person’s diet.

It may seem strange that what you put into your stomach can dictate the future of your lungs, but many sources point out the healthy contents of some foods that lower cancer risk (among other benefits). Let’s digest these six foods that can lower lung cancer risk.