Nuts and Seeds

When it comes to brain-boosting, Alzheimer’s-fighting super foods, these 12 foods should be tops on your shopping list.

The Mediterranean diet was named the overall best diet of 2019. Find out why with these 16 things to know about this healthy lifestyle diet!

You probably reach for a handful of raw nuts (unsalted, unroasted) when you’re looking for a heart-healthy snack filled with good fats, fiber, protein, and a boost of vitamins. However, some nuts are better than others when it comes to providing certain body benefits.

Here are 10 of the best brain-powering foods to help put your child on the right path—back to class!

It’s no surprise that 25-percent of North Americans from a serious drop in mood and energy during the winter months, developing the “winter blues”—or worse, a case of full-blown seasonal affective disorder. The good news is that you can beat the winter blahs with these 10 mood and energy-boosting foods!