nutritional yeast

Nutritional yeast flakes add plenty of vitamins, minerals, and protein—not to mention a pretty impressive lineup of health benefits to any diet!

One of the oldest and most obvious sources of protein is meat (i.e., beef, chicken and pork) but for vegans, these protein sources are off the menu. For this reason, vegans often have to get creative when searching for great food sources of protein, but there are other options out there, including these 10!