nutritional myths

There’s a lot of information about health out there. Unfortunately, there’s a lot of misinformation, too. Here are 6 health myths to stop believing now.

The following 8 erroneous nutritional and fitness facts have zero scientific support, and we have the facts from the experts to back it up. Before gobbling up these myths and incorporating them into daily life, we’ll prove they can actually stall weight-loss and evade health efforts.