nutrients

Most of us know that antioxidants are good for us (that’s certainly  been drilled in), but do you actually know what antioxidants are, what they do, and where you can find them?

As parents, we often worry about whether or not our kids are getting all the essential vitamins and nutrients they need to stay healthy and active. Eating a well balanced diet is definitely part of warding off illness, staying focused, and having the energy necessary to, well, be kids. The following 11 nutrients are vital for each and every child.