New Years

As one year ends and a new one begins it’s a chance for a fresh start. This year, break the cycle of making unsustainable goals and set resolutions you can actually keep! 

Since your mental health is physically invisible it can be easy to ignore. Let’s stop ignoring it and use the New Year to make a resolution to improve it.

Many individuals, either by choice, due to the recent passing on of loved ones, or due to distance are spending the holidays alone. Regardless of the reason, spending the holidays solo can be difficult both physically and mentally. Luckily, Kati Morton, therapist and the creator of a fantastic YouTube mental health community, offers some helpful tips on how […]