New Years Eve

This has undoubtedly been a challenging year for us all but New Year’s Eve is still worth celebrating! Thankfully, there are many fun and safe ways we can celebrate the holiday.

As one year ends and a new one begins it’s a chance for a fresh start. This year, break the cycle of making unsustainable goals and set resolutions you can actually keep! 

Since your mental health is physically invisible it can be easy to ignore. Let’s stop ignoring it and use the New Year to make a resolution to improve it.

We all tell ourselves that in the coming year we’re going to completely stop eating junk food, workout 4-days a week at the gym, and walk to work everyday even when it’s 8-miles away. However, making health vows that are too big may be the very thing that ruins your efforts. Experts note that around […]