negative feelings

If you want to live longer and take care of your health, then check out these 10 things seniors should stop doing to help save their health!

Negative emotions are destructive to a person’s health. Especially, if we allow them to multiply and consume our every waking moment. Here are some tips on how to reduce negativity and gain a more positive attitude.

Although it is a struggle to stick to it, many of us have been successful at making exercise a priority.  From walking more to joining the neighbourhood gym, we understand the benefits of physical fitness and do what we can to make it a priority.  In fact, there are many that dedicate hours to building […]