![](https://activebeat.com/wp-content/uploads/2018/04/shutterstock_506775409-400x267.jpg)
![](https://activebeat.com/wp-content/uploads/2021/03/cropped-fav-1-150x150.png)
Summer’s Line Up of Sun-Protecting Foods
The phrase “you are what you eat” is especially pertinent when it comes to the health of your skin. Studies show that eating a diet rich in the following antioxidant-rich foods can help protect your skin from the sun’s harmful UV rays. Of course, it’s also wise to pair your healthy diet with a broad-spectrum sunscreen for added skin protection.
min read