muscles

A muscle pull (or strain) occurs when you twist, pull, or tear one of your muscle. As we age we are more susceptible to muscle pulls. However, you risk a pull if you don’t warm up properly before you exercise and stretch a muscle past its limit, train longer than what your body can handle, or if you push a past muscle injury too far before the muscle has had adequate time to heal.

Individuals whom weight train focusing on their upper body muscles might find they start to suffer with chronic upper back pain. Dan John, a strength coach in Burlingame, California, has the explanation. He says that the problem is caused by rolling the shoulders forward. This can give you chronically rounded shoulders. Exercises that can cause […]