What Are Muscle Knots? An Exercise Physiologist Explains What Those Tight Little Lumps Are and How to Get Rid of Them
Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of your day just fine. The next morning, you wake up and realize the back of your shoulder blade feels stiff. When you rub your shoulder muscles, it feels like […]
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