If you want to supercharge your immune system, you need to know what foods to avoid as well as those you should include. Try limiting the amount of the ingredients above in your cooking and let your body heal itself.
7 min read
Some of these foods can have other health impacts other than mental health, but for the purposes of this article, we’ll focus on how they can negatively impact your sense of well-being. Cutting out these 12 food contents could be a step towards becoming a happier person.
6 min read
Although there isn’t a specific plan that works for everyone, there are some foods that have been found to trigger pain, and others that seem to help reduce it—including the following 12.
6 min read
Not feeling so hot? Is your head just pounding? There’s a chance you may be suffering from a migraine headache, which can cause intense throbbing or even a pulsing sensation in one or more parts of the head. Migraines are often associated with upset stomach, vomiting, and an unusual sensitivity to both light and sound. […]
3 min read