The types of food we eat can have a big impact on our body and mind, and sometimes even more so when there’s a psychological problem like depression or bipolar disorder. Depression can be debilitating on its own, but bipolar is characterized by periods of being “up” (mania) and “down” (depression) that can be disruptive […]
6 min read
Making the switch from eating meat to vegetarianism is a difficult one. But for people who care a lot about what they eat and the way it’s prepared, it’s a worthwhile journey. The question is, what are the pros and cons of making the switch to a vegetarian diet?
5 min read
Feeling a little glum, chum? Never fear, the following eight nutrients (found in very common food sources) are not only good for your physical wellbeing—they’re also scientifically proven to make you happier… 1. Iron If you’ve ever suffer from an iron deficiency, you already know the sad and sluggish feeling that occurs when vital oxygen […]
3 min read
It shouldn’t surprise you that your diet may be responsible for your emotional extremes—crying one moment; losing your temper the next. Here are 10 bad-mood causing foods you may want to avoid.
4 min read