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Sweet Alternatives to Refined Sugar
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Sweet Alternatives to Refined Sugar

Americans consume an average of 350-calories per day in sugars, and that eating high levels of refined sugar can negatively impact your health (and lead to diabetes). You can still enjoy a sweet treat that contains natural sugars – and here are six “good” sugar sources to turn to the next time you have a craving.

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