With more and more people being diagnosed with type 2 diabetes, the issue threatens to overwhelm healthcare facilities for years to come. As a result, it’s absolutely vital that anyone with diabetes understand the foods they should try and avoid each day.
7 min read
Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.
4 min read
Americans consume an average of 350-calories per day in sugars, and that eating high levels of refined sugar can negatively impact your health (and lead to diabetes). You can still enjoy a sweet treat that contains natural sugars – and here are six “good” sugar sources to turn to the next time you have a craving.
4 min read
Even though food poisoning is rather rare, these 10 foods are particularly prone to bacterial outbreaks, which is why thorough cleaning, handling, as well as following safe cooking and storage procedures are important when consuming them.
4 min read
Many medical experts point to fluctuating hormone levels as the culprit for uncomfortable PMS symptoms. But many would add that diet can play a huge role when it comes to the severity of PMS symptoms. Here are 10 food and drink recommendations that have been shown to reduce PMS symptoms.
3 min read
Many superfoods are not kid friendly, so here are 13 amazing choices that your children will love!
6 min read