Bad carbs are known for their empty calories that can spike blood sugar levels, while good carbs fuel our brain and provide certain nutrients our body needs to function properly. However, due to the bad rep carbs have been getting, low carb diets have become increasingly popular. To help make a low carb diet more successful, try to avoid these carb-ridden foods.
9 min read
It’s easy to get your daily intake of electrolytes. All you have to do is sip on some common drinks that are packed with minerals like sodium, potassium and magnesium. Some might already be on your weekly grocery list, while others will be easy to start implementing into your diet.
4 min read
We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
28 min read
Even though iodine deficiencies are quite uncommon, they can still happen. Here’s a look at some of the signs, symptoms and risk factors of an iodine deficiency.
9 min read
The symptoms of irritable bowel syndrome are often triggered by certain foods, so we’ve compiled a list of the top 10 foods to avoid.
5 min read
While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.
9 min read