A narcissist might try to gaslight you, place unfair blame on you, and dismiss your emotions. As a result, it’s important to protect yourself by setting firm boundaries. Of course, we understand that can be easier said than done. That’s why we’ve compiled tips to help you set boundaries and stick to them.
6 min read
Empaths are often described as good listeners, intuitive, and empathetic. While the term is derived from the word empathy, being an empath goes deeper than being empathetic. Here’s what you need to know about recognizing common traits of empaths, the benefits and challenges of being one, and whether you can become an empath.
6 min read
To declutter your life you’ll need to make a plan and stick with it. It will take time and is a long term process versus a short term solution. But once you get going, the relief from letting go of the stress and clutter will feel therapeutic.
7 min read
Being healthy is about more than just eating right and getting regular exercise. It’s also about thinking positively and working to improve your mental and emotional wellness. But what, exactly, does it mean to improve emotional wellness? It’s about being in touch with your feelings and being comfortable expressing them — from your doubts and […]
4 min read
The following inforgraphic is based on the book Emotional First Aid by PhD Psychologist, Guy Winch. In celebration of October as Emotional Wellness Month, we embrace Winch’s concept of emotional first aid and how emotional injuries can correlate with very real physical injuries and impact our health…
1 min read