Healthy relationships positively influence men’s well-being. Men who are partnered or married live longer lives than single men, and they have better mental health than women and unpartnered men. Marriage appears to offer a protective influence on men’s health, reducing loneliness, depression and suicidality, and is associated with less substance and alcohol use. Despite these […]
4 min read
Learning to embrace who you are can help you make better choices in life that serve you. Let’s take a look at 12 tips to embrace being yourself!
8 min read
While we are social creatures that crave interaction and connection, research shows alone time can be very beneficial for our mental health. Sitting in solitude for even just a few minutes each day can increase productivity, reduce stress, boost creativity, and make us more empathetic. We look into all the ways alone time can benefit our mental health and how to make it a priority.
9 min read
Living alone can help you grow as a person and learn true independence, but it can also have its cons, especially when it comes to security or feelings of isolation. If you’re considering living alone, follow along for some important tips to make living alone the best experience possible.
7 min read
Paranoia can be a symptom of a mental health problem, but it’s not a diagnosis in itself. Delusional disorder, on the other hand, is a type of serious mental health illness. Here’s what you need to know about paranoia and delusional disorders!
7 min read
In the past few years, people across the world have spent more time on video chat programs like Zoom and FaceTime than ever before. These applications mimic in-person encounters by allowing users to see the people they are communicating with. But unlike in-person communications, these programs often also show users a video of themselves. Instead […]
5 min read