mental health

Gaslighting can be incredibly distressing so it’s important to know how to respond. Here’s a look at what gaslighting is, the common signs to watch for, and seven ways to respond and take back control.

Talk therapy is a form of psychological treatment that involves talking with a trained therapist. There are many different types of talk therapy so it’s important to have a full understanding of what it is and what it offers. Here’s what you need to know about talk therapy. 

Mental illness occurs when the brain isn’t working properly. And it’s a lot more common than you may think, affecting 1 in 8 people. There’s a lot more to know about mental health disorders too. Here’s a look at the common types of mental illness, their prevalence, and their risk factors. 

Substance abuse disorders can destroy lives and increase the cost of health care. Data from Medicaid suggests that people suffering from addiction may need twice as much medical care as people who don’t have substance abuse problems. The cost of treating these disorders is also high, which is why it’s now covered under many health […]

Narcissistic abuse is an incredibly difficult thing to endure as people with NPD often have little to no empathy and exhibit behaviors that are toxic, harmful, and abusive. We look into the signs of narcissistic abuse and its effects.

Reiki is an energy healing practice that may have profound benefits in restoring overall well-being and managing symptoms of various disorders. If you’re considering booking a Reiki session, follow along as we break down everything you should know about the healing practice including its purpose, benefits, and how to prepare for your session.