Cognitive Behavioral Therapy (CBT) is often used by therapists to help people overcome their negative thinking patterns and replace them with healthier, more positive thoughts. By reframing your thinking you improve your mental outlook, which in turn results in more a more positive attitude, behavior and life outcomes. Old, negative patterns of thinking are often […]
5 min read
It’s incredibly important that people have a dependable social network in place to help them weather the storm of life. We examine how friendship affects our health and wellness!
3 min read
There are many negative outcomes of fat stigma that may not only be harmful to our mental and physical health, but also to our inability to lose the weight our society demands we lose.
6 min read
Self-care doesn’t have to require an expensive trip to the spa (although there’s nothing wrong with that, if you’ve got the money to spare). As you’ll read, self-care can be simple things you do regularly to keep yourself in optimal condition. Here are 7 self-care tips you can start practicing.
4 min read
Anxiety is a widespread problem affecting approximately 40 million people in the United States alone. The symptoms of anxiety disorder—ranging from panic attacks to difficulty socializing—can make everyday life extremely challenging. Trouble is, there are many things about anxiety that only those people affected by it will understand. So, what do you need to know […]
4 min read
Many of us find ourselves lying awake at night contemplating “what ifs” or recounting unpleasant interactions that occurred earlier in the day. We look into all the ways to stop worrying about things that are out of our control.
4 min read