A nervous breakdown refers to when someone is temporarily unable to function in their daily lives due to “emotional or physical stress.” We’re taking a closer look at 13 things to know about so-called nervous breakdowns…
6 min read
Mental health disorders like depression and anxiety are often thought of as adult problems, but unfortunately they affect many children too—although children may be less likely to talk about it or know how to deal with it. The Kids Mental Health portal said not meeting these needs head on could result in children growing up […]
4 min read
While there is no substitute for proper care—counselling and/or medication prescribed by a doctor—there are several self-care strategies you can use to make the days (and nights) a little easier. We look into all the self-care tips for managing mental health disorders.
6 min read
Despite popular opinion therapy isn’t only beneficial for treating severe mental issues and tragedy. It can help even seemingly “normal” people with everyday struggles and conflicts. We look into all the ways therapy can benefit everyone.
4 min read
Many of our common, every day habits (i.e., activity levels, sleep loss, alcohol or drug use, and even harboring grudges) can all harm our mental well being. We look into the 8 most common ways that many of us self-sabotage our mental health—without even realizing it.
4 min read