There are so many different foods readily available these days that it can be hard to keep track of the worst offenders, the nutritional all-stars, and the break-even snacks and treats. Read on before the next craving hits!
7 min read
Despite the encouragement of healthcare providers to get the vaccination, a large part of the public is skeptical about the benefit of the vaccine, fearing side effects such as achiness or swelling at the site of the shot or the purported link between vaccines and autism. Instead of listening to hearsay, here’s what the research has to say.
4 min read
Traveling by plane has its highs and lows, and it also has a similar effect on your internal clock when you cross time zones. A long flight into a far-off country can be taxing on you as it is (from sitting in one spot for hours), but so does suddenly being eight-hours in the “future” […]
4 min read
For best results, perform each stretch at least once a day or twice if you have time. Hold the stretches for 20- to 30-seconds, don’t bounce the stretch, and only work within a range of motion where you feel the stretch, but not pain.
4 min read
Sunsets, sandy beaches, and starry starry nights are beautiful sights to behold, but not being able to see the dials on your stove or the signs on the road are potentially bigger game changers than not being able to spot the northern star. Taking advantage of your eyes could be taking advantages from you down […]
5 min read
People scour the shelves of drug and health stores looking for help for a variety of ailments. However, the pathway to relief from minor conditions could be sitting in the pantry or the bathroom cupboard. Old school natural remedies have been around for a long time and some of them just plain work. Deceptively simple […]
7 min read