Premenstrual dysphoric disorder (PMDD) is a health condition that affects women of childbearing age each month shortly before they begin menstruation. It can cause debilitating symptoms so it’s important to seek medical support if you suspect PMDD.
6 min read
Many people turn to a cup of coffee for an energy boost but there may be a more convenient (and faster!) way to get the boost you desire. Here’s what you need to know about caffeine gummies.
7 min read
Bread is an everyday dietary staple that offers a variety of health benefits when eaten in moderation. But some types are better than others. Let’s look at how different types of bread affect your health!
6 min read
All veggies offer nutritional rewards, but ones low in starch typically have fewer carbohydrates and calories, and more water and fiber. Let’s explore the benefits of non-starchy vegetables and find out which ones deserve a spot on your plate!
7 min read
Brown fat, also known as adipose tissue, serves a very important purpose in the body. It helps keep us warm when we get cold, stores energy in the body, and even helps the body burn calories!
7 min read
While factory food is usually associated with ultra-processed packaged foods, food from industrial farms can have health drawbacks too. Here’s a look at the major health differences between farm and factory foods.
6 min read