There are many types of tea in the world and with its growing popularity in the Americas, the options for tea-time feel limitless. Limitless options is not only a good thing for your taste buds, but it’s also good for the variety of benefits you can receive from drinking different types of tea. Many teas […]
4 min read
Establishing a simple daily routine of healthy habits can have beneficial effects on your health, happiness and overall well being. A routine whether bad or good is simply a set of actions we repeat in the same sequence every day over an extended period of time. With time these actions become habits because they occur […]
5 min read
Household debt is a major problem in the U.S. and it’s not just about the numbers. Although this Business Insider article claims that American household debt grew to $11.85 TRILLION in the first quarter of 2015), debt is also closely linked to, and impacts, your health. If you’re not feeling up to your usual standards […]
3 min read
Sometimes the most harmful things are those that we can’t even perceive. This is certainly the case with the surprising number of dangerous chemicals that pervade items found in every American home. Who would have thought that a lazy afternoon on the couch meant not only cuddling with the family dog, but also known carcinogens? […]
4 min read
It’s happened to all of us at some point or another, you’re sitting in a quiet room with friends and your body makes a gurgling or whistling noise…or worse. Not only can these unexpected noises be a bit embarrassing, but they can also be signs your body is telling you something. Here are five noises […]
3 min read
For people who are trying to cut calories and carbohydrates or gluten intolerant, certain vegetables can make the ideal noodle alternatives thanks to some slicing, dicing, peeling, and julienne techniques.
4 min read