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MedicallyReviewed

Ways Spirulina Can Affect Your Health
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Ways Spirulina Can Affect Your Health

Amongst all the other vitamins and supplements out there, you may have seen a curious green powder popping up in your local supermarkets or health foods stores lately. If so, that vibrant powder is likely something called spirulina. You may have heard the name before, as it has become a pretty popular nutritional supplement lately, […]

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5 min read

Naturally-Healing Loose Leaf Teas for Your Pantry
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Naturally-Healing Loose Leaf Teas for Your Pantry

Hello, is it tea you’re looking for? Luckily, the loose leaf tea craze is on the rise. With tea shops popping up all over, you’re offered adorable tea accessories to steep the perfect bevvy. Tea is an inexpensive drink that is packed full of flavors you know and love. Many can mimic your favorite desserts, […]

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5 min read

11 Considerations for Sugar Detox
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

11 Considerations for Sugar Detox

eWhile there are many factors that have contributed to our “global obesity epidemic”, from stress and lack of sleep to processed food, it’s also clear that sugar has played a large part in the widening of the worldly waistlines. From journalists to researchers there have been many books written on the negative health impact of […]

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7 min read

Foods To Avoid If You Have Spring Allergies
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods To Avoid If You Have Spring Allergies

Congestion and other allergy symptoms is nothing to sneeze at for many seasonal sufferers. However, it may be more than just the spring air that’s making you miserable…it could be the food you’re eating. If you find you are sneezing, have watery eyes or a runny (or dry) nose when spring rolls around (finally), then […]

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4 min read