Society tells us that being overweight is bad. However, even though obesity is linked to many chronic health problems, the key word is “linked,” which means the medical community can’t come out and say for sure that being overweight is the cause of these diseases. Here are six BMI myths that we should stop giving any weight to.
4 min read
You don’t have to sign an expensive family gym contract, or even leave the house to get some workout time in. The key is to make it fun and to keep moving, which can burn calories and strengthen bonds. Here are six ways to exercise with the kids involved.
4 min read
Rather than dealing with illness, wouldn’t it be great to avoid getting sick all together? You can be proactive in the fight against flu by boosting your immune system all year round! We’ve compiled a list of 10 natural ways to strengthen your immune system.
6 min read
Don’t get us wrong; we think coconut oil has its uses. However, using the product properly, in moderation and not treating it as an outright replacement for important elements of your diet and hygiene regime is still important to reap the benefits. Here are 7 not-so-healthy ways to use coconut oil!
5 min read
It’s the last long weekend of the summer and it’s surely going to be packed with lots of eating and drinking. Instead of throwing all dietary precautions out the window, here are some tips on how to take part in the weekend festivities while avoiding all the Labor Day weekend dietary landmines.
4 min read
Do you crave certain foods at sometimes strange times, and you’re not sure why? You’re fairly certain you’re not pregnant, so what’s the deal? Well, it turns out certain hankerings can indicate a health problem, so pay closer attention to them. A desire for sweet or salty foods often can indicate a deficiency or even […]
4 min read