It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. If blood sugar levels are insufficient while exercising, headaches and fatigue will often occur. Not just any snack will do, though. According to WebMD, the body requires carbohydrates, […]
3 min read
While there are other treatments available, adjusting your diet could make a big difference in how severe your migraine symptoms are. Let’s take a look at seven items you should add to your regular menu.
4 min read
Some homes in the U.S. (especially those built before 1986) still contain lead service pipes, and lead can end up in drinking water when the lead pipes corrode. A person can have short-term effects from very high levels (lead poisoning), or display symptoms of long-term lead exposure at lower levels. The Environmental Protection Agency (EPA) […]
4 min read
For people with myasthenia gravis, muscle weakness (especially in the face) is a part of everyday life. This muscle weakness can also make it tough to swallow, so eating certain foods can be a challenge. Aside from that consideration, some eating habits may aid in combating the fatigue symptoms associated with the autoimmune disease – […]
3 min read
Osteoarthritis is actually the most common chronic joint problem, caused in part by wear and tear that reduces joint cushioning and cartilage, leading to pain and stiffness. It affects roughly 15-million Americans. While there are medications and other treatments as well as lifestyle changes to address the symptoms, there are also dietary changes that can […]
4 min read
The holidays are one time when we might indulge in certain foods we might not otherwise, but it turns out some of them can provide some benefits. We hear constantly that comfort foods like baked macaroni and cheese and fried chicken are bad for us, but remember the old adage—”everything in moderation”. This time of […]
4 min read