Overactive bladder, or OAB, is a problem that affects millions of people in North America – up to 30 percent of men and 40 percent of women, according to the Urology Care Foundation. Generally, it impacts people more as they get older, with the condition intensifying if there’s a family history of bladder problems. Of […]
5 min read
Beyond maintaining a healthy weight, there are actually some foods can help to reduce joint inflammation and alleviate the pain caused by arthritis. So, if you’re an arthritis sufferer, what kinds of foods should you be adding to your diet?
4 min read
We don’t always plan to binge on bad food, including processed, fast food favorites like hamburgers, hot dogs, donuts, etc. Sometimes it just happens, particularly if we’ve gone too long without eating (resulting in our blood sugar levels plummeting) or we’ve had a bit too much to drink. In any case, a heavy food binge […]
5 min read
Some foods, such as processed meats, have been shown to significantly increase one’s chances of having colon cancer emerge. That begs the question — what foods will actually lower my risk of developing colon cancer? The good news is that there are a wide variety of healthy and delicious foods that can help you keep colon cancer at bay. Let’s take a quick look at some of those foods now.
5 min read
Getting exercise doesn’t always mean you have to be outside or in a gym. Here are six simple tips for leaving the sedentary lifestyle in the dust.
4 min read
With the abundance of food available to most Americans today, perhaps it’s no surprise that eating disorders have become a fairly common problem. Not only is it incredibly easy for most people to access food, but much of the most affordable food, such as fast food and snacks, is potentially damaging when eating in excess. […]
4 min read