Many older adults struggle with sleep issues as they age, but sleep is fundamental to living a healthy, happy lifestyle. Follow along as we break down everything you need to know about aging and sleep as well as a few tips to achieve a good night’s rest.
6 min read
Clostridium difficile, or C. diff for short, is a downright awful type of bacteria. Chronic diarrhea, abdominal cramping, and tenderness are all common symptoms you may experience. Thankfully, there are some dietary changes you can make to help fight C. diff!
6 min read
MCT oil is a supplement made from a type of fat called medium-chain triglycerides. You can absorb it in your bloodstream quickly which turns into energy you can use! But there are tons of other incredible health benefits too. Here’s what you should know about MCT oil.
4 min read
Seasonal Affective Disorder (SAD) can affect adults of all ages but seniors may be more at risk due to certain lifestyle factors. The good news is that SAD is a treatable condition and there are steps you can take to help ease the symptoms.
5 min read
Feeling depleted is never fun. Feel more energized with these simple daily habits!
5 min read
Gardening isn’t always easy especially if you suffer from arthritis. These tips will help prevent arthritis symptoms and ensure you’re having fun and enjoying gardening!
5 min read