High cholesterol is a major risk factor for some of the western world’s biggest killers, including heart disease, heart attack, and stroke. According to the Centers for Disease Control and Prevention, around 38 percent of adults in the United States have high cholesterol. As high cholesterol does not cause any symptoms, many of Americans don’t […]
5 min read
Getting the enzymes under control means treating the underlying condition, as well as eating the right foods to aid in the process. Here are some to enjoy that help protect the liver, and some to avoid…
6 min read
L-theanine is an amino acid that was discovered as a component of green tea and it’s full of potential health benefits! Let’s take a look at everything there is to know about L-theanine.
5 min read
The Paleo diet and Whole30 diet may seem similar on the surface but there are a few key differences. Here’s what you need to know!
4 min read
No, a crummy diet may not cause ulcers, but it has been shown to make things decidedly worse. So, let’s look at the foods you’ll need to avoid if you’re ever going to heal that stomach ulcer.
5 min read
Do you find yourself rubbing your eyes throughout the day? Or have you fell asleep still wearing your cosmetics? These are just a few of the habits that could have potential negative effects on your vision. If you want to have healthy eyes and clear vision for years to come, follow along as we breakdown a few common poor habits that could end up harming your vision.
6 min read