There are many risk factors for heart disease, and some of them are just downright strange! Thankfully, we can change some of them, but there are others we can’t. Here are 18 of the oddest risk factors for heart disease…
11 min read
Follow along as we find out why people choose to work when sick, plus why it’s important to actually use those sick days.
8 min read
What’s the secret to losing weight? The truth is, it’s a simple balance of calories in and calories burned. You need to eat healthy and do some form of exercise on a regular basis. However, there are some foods that we can eat that help us along the way, including these 12.
7 min read
For people with diabetes, it may seem difficult to find non-perishable options that fit in with a reduced-carb lifestyle. Knowing what to look for (and what to avoid) will ensure you’re ready to tackle the grocery store without concern!
6 min read
Many diabetics avoid carbohydrates as part of their strategy to control blood sugars, but they’re missing out on many nutrients their bodies need. This guide reviews how people with diabetes can add healthy carbohydrates to their everyday diet without compromising their blood sugar.
6 min read
Knowing which foods fit a lactose-free diet is the first step toward successfully controlling the symptoms of lactose intolerance. Here’s a list of foods to eat and avoid on a lactose-free diet.
6 min read