meat free sources of iron

For those who follow vegetarian or vegan diets, or others who simply want to cut back on their meat intake, their iron intake needs to come from somewhere. Understanding what non-heme, or plant-based, sources of iron are available is essential to ensuring proper intake each day.

Iron is a vitally important nutrient for your body, but deficiencies are commonly found in women. To help boost iron intake, try to eat more of these 11 foods every day.