maple syrup

If there’s one thing on earth that can bring people together, it’s food. Here are some of the most popular foods from around the world! 

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.

Americans consume an average of 350-calories per day in sugars, and that eating high levels of refined sugar can negatively impact your health (and lead to diabetes). You can still enjoy a sweet treat that contains natural sugars – and here are six “good” sugar sources to turn to the next time you have a craving.

You might be surprised to learn that maple syrup actually has more uses and nutritional benefits than something that’s just flavored sugar (basically, corn syrup and a bunch of other bad stuff). We look into some sweet facts and uses for this tasty Canadian treat.

Most of us are overdoing it on sugar these days and should really be cutting back all together. While it may seem like a hard task, a great way to start is by substituting refined sugars like white and brown sugars for more natural alternatives like these 9 natural sugar alternatives.

Understanding how foods fuel your body and which ones make it feel sluggish can be the key to getting over a plateau. Having healthy alternative foods on hand can also help you achieve your weight loss goals.