magnesium

While it’s become quite trendy as of lately, quinoa has actually been around for a long, long time. So what’s all the fuss about? We look into all the incredible health benefits of quinoa.

In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.

We look into all the incredible health benefits of jackfruit.

The condition known as fibromyalgia is a chronic syndrome that comes with a few different symptoms, the most prevalent of which is simply pain that can impact just about any part of the body. Like many other health conditions, it affects people in drastically different ways, with some individuals able to lead generally normal lives, […]

While there are many risk factors that are out of our control, there are tons of lifestyle habits a person can adopt to help manage, control, or even prevent high blood pressure! We look into the best ways to prevent high blood pressure.

It seems these plants hiding underwater have numerous positive impacts on our overall health, from body to mind. So let’s pull up 12 of these benefits to consider.