magnesium

Unsure what vitamins are the most important? Here’s a list of the most essential vitamins all women should be getting on a daily basis, as well as some of the top food sources for each… 

Despite its importance, many individuals in the United States don’t get enough magnesium in their diet. Let’s take a look at all the health benefits magnesium has to offer plus how to increase your daily magnesium intake.

Any type of exercise you participate in is going to result in stiff muscles. But it’s a good thing! Here are the symptoms you may experience as well as the common causes and treatment options.

More than just keeping mother nature healthy, a properly planned vegan diet can help keep you healthier too. But doing it right isn’t as simple as opting for black bean burgers. Here are 11 essential supplements you need on a vegan diet! 

Vitamin shopping sure can be intimidating but when you get down to it, distinguishing between a high-quality and poor-quality multivitamin is just a matter of understanding a few basic principles. Here’s what to look for and what to avoid in a multivitamin.

Experiencing muscle tightness after an intense workout? It happens! Physiotherapist, Eric Leckie, walks us through the signs, symptoms, causes, and treatment options for muscle tightness.