Lower Risk of Heart Disease

There are many risk factors for heart disease, and some of them are just downright strange! Thankfully, we can change some of them, but there are others we can’t. Here are 18 of the oddest risk factors for heart disease…

Done properly with the help of this guide (and a health professional), you can help maintain and perhaps even improve your health! Here’s what you need to know about a low sodium diet.

Harvested from the inner bark of a variety of genus Cinnamomum tree species, cinnamon is delicious, versatile and a tent-pole of most nutrient-dense diets. It can be used as a spice to add flavor, but also for brewing tea! Here’s a look at the incredible health benefits of cinnamon tea.

From a healthy dose of dietary fiber to being a source of antioxidants that can help protect against disease, here are some naturally sweet reasons to reach for dates the next time you have a snack craving. 

Rheumatic heart disease is a serious condition that is easily preventable. This makes it all the more important to learn as much about the disease to avoid it and fully understand the symptoms so that it can be treated. We’ve provided an indepth look at the symptoms, causes, and treatment for rheumatic heart disease.

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.